Cooked Egg Whites with Strawberry Jam

As receitas lá de casaReviews(1)
Misty T.: "These are an excellent light breakfast. They are…" Read More
4Ingredients
200Calories
30Minutes

No oven necessary for this fruity egg dish. Perfect for a quick breakfast or a light dessert, these egg whites are light and fluffy. Add your favorite jam to add a fruity twist or top with your favorite sauce.

Ingredients

  • 4 egg whites
  • 1 pinch salt
  • 6 tablespoons sugar
  • 8 tablespoons jam (suggestion: strawberry)

Directions

  1. In a bowl, whisk the egg whites with a pinch of salt. Gradually add sugar and whisk well until the whties begin to peak.
  2. Using a spoon, scoop the egg whites in a microwave safe container and microwave for 1 minute.
  3. Place them in a large bowl o cool down.
  4. Once they are cool, scoop the whites into serving bowls and top with strawberry jam. Serve freshly baked.
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NutritionView more

200Calories
Sodium6%DV140mg
Protein8%DV4g
Carbs16%DV47g
Fiber0%DV0g

PER SERVING *

Calories200Calories from Fat
% DAILY VALUE*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium140mg6%
Potassium85mg2%
Protein4g8%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber0g0%
Sugars39g78%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Misty T. 16 Jun 2015
These are an excellent light breakfast. They are so simple and the perfect way to start the morning off right!