Cooked Egg Whites with Strawberry Jam

As receitas lá de casa
Reviews(1)
Misty T.: "These are an excellent light breakfast. They are …" Read More
Cooked Egg Whites with Strawberry Jam
4
200
30

Description

No oven necessary for this fruity egg dish. Perfect for a quick breakfast or a light dessert, these egg whites are light and fluffy. Add your favorite jam to add a fruity twist or top with your favorite sauce.

Ingredients

  • 4 egg whites
  • 1 pinch salt
  • 6 tablespoons sugar
  • 8 tablespoons jam (suggestion: strawberry)

Directions

  1. In a bowl, whisk the egg whites with a pinch of salt. Gradually add sugar and whisk well until the whties begin to peak.
  2. Using a spoon, scoop the egg whites in a microwave safe container and microwave for 1 minute.
  3. Place them in a large bowl o cool down.
  4. Once they are cool, scoop the whites into serving bowls and top with strawberry jam. Serve freshly baked.
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NutritionView more

200Calories
Sodium6%DV140mg
Protein8%DV4g
Carbs16%DV47g
Fiber0%DV0g

PER SERVING *

Calories200Calories from Fat
% DAILY VALUE*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium140mg6%
Potassium85mg2%
Protein4g8%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber0g0%
Sugars39g78%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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