Confit Sardines

Recetas del Señor Señor
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Megan S.: "My grandmother used to make these for my pap year…" Read More
Confit Sardines
4
80
30

Description

This recipe offers both tart and tangy flavors. Cooked at a low heat, the chopped garlic and cayenne peppers add a crunch texture to the meal.

Ingredients

  • cooking oil
  • 2 cloves garlic
  • filet (Sardine, clean)
  • 1 cayenne pepper

Directions

  1. Heat plenty of oil in a saucepan over low heat. It should feel warm when placing the palm of your hand a few centimeters over the oil.
  2. Add the garlic; no crackling noise should be heard. If there is noise, lower the heat.
  3. Place the sardines and the cayenne in the oil and cook for about 12 minutes.
  4. The sardine filets should be tender. Serve.
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NutritionView more

80Calories
Sodium0%DV0mg
Fat11%DV7g
Protein2%DV1g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories80Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium0mg0%
Potassium230mg7%
Protein1g2%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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