Confit Sardines Recipe | Yummly
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4Ingredients
30Minutes
80Calories
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Description

This recipe offers both tart and tangy flavors. Cooked at a low heat, the chopped garlic and cayenne peppers add a crunch texture to the meal.

Ingredients

US|METRIC
4 SERVINGS
  • cooking oil
  • 2 cloves garlic
  • filets (Sardine, clean)
  • 1 cayenne pepper
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    Directions

    1. Heat plenty of oil in a saucepan over low heat. It should feel warm when placing the palm of your hand a few centimeters over the oil.
    2. Add the garlic; no crackling noise should be heard. If there is noise, lower the heat.
    3. Place the sardines and the cayenne in the oil and cook for about 12 minutes.
    4. The sardine filets should be tender. Serve.
    Discover more recipes from Recetas del Señor Señor

    NutritionView More

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    80Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories80Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium230mg7%
    Protein1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A90%
    Vitamin C15%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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