Ingredients

  • 2 teaspoons olive oil
  • 1/2 cup carrots (cubed or julienne)
  • 1/2 cup zucchini (cubed or julienne)
  • 1/2 cup yellow squash (cubed or julienne)
  • 1 clove garlic (minced)
  • 3 cups brown rice (cooked in low-sodium chicken broth)
  • 1/4 teaspoon black pepper (ground)
  • 1/4 teaspoon rosemary leaves (minced, fresh, or favorite herb)
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NutritionView more

370Calories
Sodium0%DV10mg
Fat7%DV4.5g
Protein16%DV8g
Carbs25%DV74g
Fiber12%DV3g

PER SERVING *

Calories370Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium360mg10%
Protein8g16%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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