14Ingredients
250Calories
20Minutes

Ingredients

  • 16 ounces kidney beans (rinsed and drained)
  • 15 ounces garbanzo beans (or chickpeas, rinsed and drained)
  • 15 ounces black beans (rinsed and drained)
  • 10 ounces frozen corn (thawed)
  • 1/2 cup fresh cilantro (minced)
  • 1/2 cup sweet red pepper (chopped)
  • 1/2 cup green pepper (chopped)
  • 1/4 cup chopped onion
  • 1 jalapeno pepper (small, seeded and finely chopped, optional)
  • 2 garlic cloves (minced)
  • 1/2 cup balsamic vinegar
  • 1/4 cup olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon sugar
Read Directions

NutritionView more

250Calories
Sodium6%DV150mg
Fat11%DV7g
Protein24%DV12g
Carbs13%DV39g
Fiber40%DV10g

PER SERVING *

Calories250Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium150mg6%
Potassium620mg18%
Protein12g24%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber10g40%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Catherine A. 25 May 2016
Amazing!!! And what's great is if you want to switch out a bean for another you can and it's still great