13Ingredients
280Calories
55Minutes

Ingredients

  • 4 ounces pancetta (diced)
  • 2 tablespoons olive oil
  • 1/4 cup olive oil
  • 4 tablespoons butter
  • 1 onion (large, medium dice)
  • 1 leeks (cleaned andchopped)
  • 2 stalks celery (chopped)
  • 2 carrots (medium, medium dice)
  • 8 cups fish stock
  • 16 ounces meat (conch)
  • pepper
  • salt
  • 2 tablespoons fresh parsley (chopped)
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NutritionView more

280Calories
Sodium34%DV810mg
Fat37%DV24g
Protein25%DV13g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories280Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat8g40%
Trans Fat
Cholesterol45mg15%
Sodium810mg34%
Potassium420mg12%
Protein13g25%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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