Ingredients

  • 1/4 pound bacon (thick slab, rind removed, diced)
  • 1/4 cup olive oil
  • 6 garlic cloves (sliced)
  • 2 jalapenos (seeds and stems removed, minced)
  • 1 spanish onion (large, peeled and diced)
  • 4 celery ribs (cleaned and diced)
  • 1 carrot (large, peeled and diced)
  • 1 fennel bulb (diced)
  • 1 yellow pepper (seeds and stem removed, diced)
  • 2 tablespoons chopped fresh thyme
  • 2 tablespoons fresh oregano (chopped)
  • 2 tablespoons fresh marjoram (chopped)
  • 2 tablespoons fresh basil (chopped)
  • 3 bay leaves
  • 1 tablespoon crushed red pepper flakes
  • 4 cups plum tomatoes (peeled, thoroughly crushed)
  • 2 cups tomato sauce
  • 10 cups stock (shellfish, or 10 cups chicken stock)
  • 2 1/2 pounds conch (cleaned and ground)
  • 10 potatoes (small new-boil, scrubbed, diced and cooked until tender, drained and reserved)
  • red pepper hot sauce
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NutritionView more

470Calories
Sodium32%DV760mg
Fat20%DV13g
Protein75%DV38g
Carbs17%DV52g
Fiber28%DV7g

PER SERVING *

Calories470Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium760mg32%
Potassium1570mg45%
Protein38g75%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber7g28%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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