Ingredients

  • 10 ounces green beans (trimmed)
  • freshly ground pepper
  • kosher salt
  • 1/4 cup parsley leaves (chopped)
  • 1 tablespoon capers (chopped)
  • 2 tablespoons lemon juice
  • 2 tablespoons walnut oil
  • 1 bunch arugula (washed and stems trimmed)
  • 1 avocado (medium, ripe)
  • 10 ounces tuna in olive oil
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NutritionView more

170Calories
Sodium11%DV270mg
Fat23%DV15g
Protein6%DV3g
Carbs4%DV12g
Fiber28%DV7g

PER SERVING *

Calories170Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium270mg11%
Potassium470mg13%
Protein3g6%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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