Comforting Ground Beef and Barley Soup

Kalyn's Kitchen
Reviews(4)
Keli K.: "We love this recipe, so light and comforting when…" Read More
Comforting Ground Beef and Barley Soup
14
300
85

Ingredients

  • 1 pound lean ground beef (use beef with less than 10% fat for South Beach Diet)
  • 3 teaspoons olive oil
  • 1 onions (large, chopped)
  • 2 tablespoons minced garlic (or less if you're not that crazy about garlic)
  • 6 cups homemade beef stock (or use 3 cans beef broth and a little water to make 6 cups)
  • 4 cups vegetable stock (or 2 cans vegetable broth and a little water to make 4 cups)
  • 2 teaspoons dried parsley
  • 1/2 teaspoon dried thyme
  • 1 cup chopped celery (finely)
  • 1 cup carrots (finely chopped)
  • 1/2 cup pearl barley
  • 2 tablespoons balsamic vinegar (add 1 T, then taste to see if you want to use more)
  • salt
  • ground black pepper
Read Directions

NutritionView more

300Calories
Sodium66%DV1580mg
Fat11%DV7g
Protein55%DV28g
Carbs9%DV28g
Fiber20%DV5g

PER SERVING *

Calories300Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol55mg18%
Sodium1580mg66%
Potassium1100mg31%
Protein28g55%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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