Ingredients

  • 1 pound ground beef
  • 1 egg
  • 1/2 cup dry breadcrumbs
  • 1 zucchini
  • onion (1 - chopped.)
  • parsley (1 bunch.)
  • 2 cloves garlic
  • 7 spices (2 tsp.)
  • 2 teaspoons cinnamon
  • 1 teaspoon ground coriander
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons salt
  • 1 1/2 pounds baby potatoes
  • 2 cups baby carrots
  • 2 tomatoes
  • 5 cups chicken broth
  • 3 tablespoons tomato paste
  • 1 head garlic
  • 1 cinnamon sticks
  • cracked black pepper (Freshly, to taste.)
  • chopped parsley (to taste.)
Read Directions

NutritionView more

250Calories
Sodium30%DV720mg
Fat17%DV11g
Protein31%DV16g
Carbs8%DV23g
Fiber16%DV4g

PER SERVING *

Calories250Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3.5g18%
Trans Fat0.5g
Cholesterol60mg20%
Sodium720mg30%
Potassium860mg25%
Protein16g31%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User