Comforting Mushroom Soup

Tasty Yummies
17Ingredients
220Calories
35Minutes

Ingredients

  • 2 tablespoons olive oil (ghee or butter)
  • 1/2 pound boneless skinless chicken thighs (organic, free range, diced – leave out for vegan)
  • 1 yellow onion (large, diced)
  • 2 large garlic cloves (minced)
  • 2 celery stalks (diced)
  • 2 carrots (peeled and diced)
  • 12 ounces mushrooms (fresh organic, cleaned and thinly sliced – button, crimini, shiitake, baby bella, chanterelle, whatever you prefer)
  • 2 sprigs fresh thyme
  • 1/3 cup cassava flour (or other gluten-free all-Purpose flour, regular flour will work – if not GF)
  • 2 cups mushroom stock (organic low-sodium)
  • 4 cups low sodium chicken stock (organic, or veggie stock*)
  • 1 bay leaf
  • 3/4 cup coconut milk (organic full fat canned)
  • sea salt
  • freshly ground black pepper
  • 1/4 cup dry sherry (dry red or white wine or even brandy, optional)
  • fresh thyme (additional, or parsley, for serving)
Read Directions

NutritionView more

220Calories
Sodium22%DV520mg
Fat25%DV16g
Protein22%DV11g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol25mg8%
Sodium520mg22%
Potassium520mg15%
Protein11g22%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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