Ingredients

  • 3 tablespoons vegetable oil (divided)
  • 2 large eggs (lightly beaten)
  • 1/2 cup diced onion
  • 1/2 cup bell pepper (diced)
  • 1 cup chopped cooked meat (poultry, or shrimp)
  • 1/2 cup English peas (frozen)
  • 3 cups cooked rice
  • 1/4 cup soy sauce
  • 1 teaspoon chili garlic sauce (Asian)
  • sliced green onions (Garnishes:)
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NutritionView more

160Calories
Sodium40%DV960mg
Fat20%DV13g
Protein10%DV5g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol105mg35%
Sodium960mg40%
Potassium190mg5%
Protein5g10%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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