Columbian Fried Chicken - Pollo Frito Recipe | Yummly

Columbian Fried chicken - Pollo Frito

BAISALI'S HOMELY KITCHEN
13Ingredients
15Minutes
530Calories

Ingredients

US|METRIC
  • 3 teaspoons salt (or to taste)
  • 1 kilogram chicken (approx. 8 pieces, I prefer drumsticks but thighs, breast and/or wings will also do)
  • 1 teaspoon salt
  • 1 1/2 cups all purpose flour
  • 1 1/2 teaspoons white sugar
  • 1 1/2 teaspoons black pepper
  • 1 onion (medium sized, chopped)
  • 8 cloves garlic (fresh)
  • 2 1/2 teaspoons paprika
  • 1 1/2 teaspoons thyme
  • 2 1/2 teaspoons chilli powder
  • lemon (11. A, for garnishing)
  • oil (12. Sufficient, for frying, I used Sunflower oil but canola, vegetable, or corn will do)
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    NutritionView More

    530Calories
    Sodium107% DV2570mg
    Fat20% DV13g
    Protein110% DV56g
    Carbs15% DV46g
    Fiber20% DV5g
    Calories530Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol165mg55%
    Sodium2570mg107%
    Potassium820mg23%
    Protein56g110%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A25%
    Vitamin C45%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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