10Ingredients
230Calories
65Minutes

Ingredients

  • 3 cups green beans (frozen cut, thawed and drained)
  • 2 green pepper (medium, chopped)
  • 6 plum tomatoes (chopped and seeded)
  • 3 cups shredded cheddar cheese
  • 3 cups zucchini (chopped)
  • 1 cup biscuit baking mix
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 6 eggs (lightly beaten)
  • 1 cup 2% reduced-fat milk
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NutritionView more

230Calories
Sodium19%DV460mg
Fat22%DV14g
Protein25%DV13g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat7g35%
Trans Fat
Cholesterol135mg45%
Sodium460mg19%
Potassium360mg10%
Protein13g25%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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