Ingredients

  • 1 bunch collard greens (about 1 to 1 1/2 pounds)
  • 1 bunch kale (about 1 to 1 1/2 pounds)
  • 3 tablespoons olive oil
  • 6 cloves garlic (minced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 4 teaspoons fresh lemon juice
  • 3 dashes hot pepper sauce (optional)
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NutritionView more

170Calories
Sodium15%DV370mg
Fat17%DV11g
Protein10%DV5g
Carbs6%DV17g
Fiber20%DV5g

PER SERVING *

Calories170Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium370mg15%
Potassium620mg18%
Protein5g10%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber5g20%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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