Cold soup with Olives and Anchovies

On dine chez Nanou
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Janet H.: "I have become a huge fan of cold soups and this o…" Read More
Cold Soup with Olives  and Anchovies Recipe
7
100
40

Succulent soup does not have to be served piping hot to be a wonderful meal. This Cold Soup with Olives and Anchovies is a decadent dish that is ready in just 40 minutes. It is a perfect light and low-calorie summer soup when you are on the go, or watching your waistline. This recipe combines the heartiness of Greek yogurt with the tanginess of anchovies and olives to create a wonderful way to tantalize the taste buds.

Ingredients

  • 2 cucumbers (peeled and cut into small pieces, save 6 slices for decoration)
  • 150 grams greek yogurt
  • 100 grams pitted green olives
  • 8 anchovy fillets (in olive oil)
  • 1 vegetable broth (tablet)
  • 2 lemons
  • olive oil

Directions

  1. Heat 10 cl. of water to dissolve the stock cube and allow it to cool.
  2. In a blender put the cucumbers, lemon juice, olives, anchovies, yogurt, and broth and blend.
  3. Let the soup get cool for at least 2 hours.
  4. When serving add a slice of cucumber in each bowl and a drizzle of olive oil.
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NutritionView more

100Calories
Sodium12%DV280mg
Fat11%DV7g
Protein6%DV3g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories100Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium280mg12%
Potassium270mg8%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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