Cold Quinoa Salad with Herbed Yogurt Sauce Recipe | Yummly

Cold Quinoa Salad with Herbed Yogurt Sauce

RECEITAS DA FELICIDADE!
8Ingredients
30Minutes
210Calories
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Description

Quinoa is a versatile, high protein grain that contains all nine essential amino acids. It also is gluten free. It can be used in place of rice for a more nutritious meal. This Cold Quinoa Salad with Herbed Yogurt Sauce is perfect for a hot summer day. Other ingredients include mango, orange bell pepper, cherry tomatoes, cucumber and carrots. This dish is packed with nutrition, taste and style. And the herbed yogurt dip is divine!

Ingredients

US|METRIC
  • 150 grams quinoa (author´s suggestion: white, red and black quinoa mix)
  • 1 mango (ripe, cubed)
  • 1 orange pepper (chopped)
  • 150 grams cherry tomatoes (halved)
  • 1 cucumber (cubed)
  • 1 carrot (grated)
  • salt (to taste)
  • 1 package yogurt (herbed)
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    Directions

    1. Cook the quinoa in water and salt, following package instructions.
    2. Drain the quinoa and set it aside to cool.
    3. In a bowl, combine the mango, orange pepper, cherry tomatoes, cucumber, and carrot.
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    NutritionView More

    210Calories
    Sodium9% DV210mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories210Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium600mg17%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A90%
    Vitamin C100%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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