Cold Quinoa Salad with Herbed Yogurt Sauce

Receitas Da Felicidade!
Reviews(1)
Felicia R.: "My first go around with this 4 star salad and I w…" Read More
Cold Quinoa Salad with Herbed Yogurt Sauce Recipe
8
210
30

Quinoa is a versatile, high protein grain that contains all nine essential amino acids. It also is gluten free. It can be used in place of rice for a more nutritious meal. This Cold Quinoa Salad with Herbed Yogurt Sauce is perfect for a hot summer day. Other ingredients include mango, orange bell pepper, cherry tomatoes, cucumber and carrots. This dish is packed with nutrition, taste and style. And the herbed yogurt dip is divine!

Ingredients

  • 150 grams quinoa (author´s suggestion: white, red and black quinoa mix)
  • 1 mango (ripe, cubed)
  • 1 orange pepper (chopped)
  • 150 grams cherry tomatoes (halved)
  • 1 cucumber (cubed)
  • 1 carrot (grated)
  • salt (to taste)
  • 1 package yogurt (herbed)

Directions

  1. Cook the quinoa in water and salt, following package instructions.
  2. Drain the quinoa and set it aside to cool.
  3. In a bowl, combine the mango, orange pepper, cherry tomatoes, cucumber, and carrot.
  4. Add the cooled quinoa and season the mixture with salt.
  5. Stir in most of the herbed yogurt dip.
  6. Serve, adding additional dressing to taste.
Discover more recipes from Receitas Da Felicidade!

NutritionView more

210Calories
Sodium9%DV210mg
Fat4%DV2.5g
Protein14%DV7g
Carbs14%DV41g
Fiber24%DV6g

PER SERVING *

Calories210Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium600mg17%
Protein7g14%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber6g24%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Peach Caprese Salad RecipePeach Caprese Salad Recipe
Peach Caprese Salad Recipe
Summer Quinoa Salad RecipeSummer Quinoa Salad Recipe
Summer Quinoa Salad Recipe
Quinoa Fried Rice Meal Prep RecipeQuinoa Fried Rice Meal Prep Recipe
Quinoa Fried Rice Meal Prep Recipe
Kale and Cranberry Quinoa Salad with Walnuts and Apple Sage Salad Dressing RecipeKale and Cranberry Quinoa Salad with Walnuts and Apple Sage Salad Dressing Recipe
Kale and Cranberry Quinoa Salad with Walnuts and Apple Sage Salad Dressing Recipe
Simple Mediterranean Quinoa Salad RecipeSimple Mediterranean Quinoa Salad Recipe
Simple Mediterranean Quinoa Salad Recipe
Gluten-Free and Healthy Quinoa “Fried Rice” RecipeGluten-Free and Healthy Quinoa “Fried Rice” Recipe
Gluten-Free and Healthy Quinoa “Fried Rice” Recipe
Black Beans & Quinoa with Chipotle Raspberry Sauce RecipeBlack Beans & Quinoa with Chipotle Raspberry Sauce Recipe
Black Beans & Quinoa with Chipotle Raspberry Sauce Recipe
Watermelon Cucumber Mint Salad RecipeWatermelon Cucumber Mint Salad Recipe
Watermelon Cucumber Mint Salad Recipe
Vegetarian Dirty Thai Fried Quinoa RecipeVegetarian Dirty Thai Fried Quinoa Recipe
Vegetarian Dirty Thai Fried Quinoa Recipe
Paleo Watermelon Arugula Salad RecipePaleo Watermelon Arugula Salad Recipe
Paleo Watermelon Arugula Salad Recipe
Garlic Butter Shrimp and Quinoa RecipeGarlic Butter Shrimp and Quinoa Recipe
Garlic Butter Shrimp and Quinoa Recipe
Greek Quinoa Salad RecipeGreek Quinoa Salad Recipe
Greek Quinoa Salad Recipe
Quinoa Shrimp Salad + Sesame-Ginger Dressing RecipeQuinoa Shrimp Salad + Sesame-Ginger Dressing Recipe
Quinoa Shrimp Salad + Sesame-Ginger Dressing Recipe
Ranch Pasta Salad RecipeRanch Pasta Salad Recipe
Ranch Pasta Salad Recipe
Quinoa Falafel with Yoghurt Tahini Sauce RecipeQuinoa Falafel with Yoghurt Tahini Sauce Recipe
Quinoa Falafel with Yoghurt Tahini Sauce Recipe
Lime Gelatin Salad RecipeLime Gelatin Salad Recipe
Lime Gelatin Salad Recipe
Miso Roasted Eggplant with Seaweed Quinoa Salad and Ponzu Dressing RecipeMiso Roasted Eggplant with Seaweed Quinoa Salad and Ponzu Dressing Recipe
Miso Roasted Eggplant with Seaweed Quinoa Salad and Ponzu Dressing Recipe
Quinoa Salad RecipeQuinoa Salad Recipe
Quinoa Salad Recipe
Quinoa Risotto RecipeQuinoa Risotto Recipe
Quinoa Risotto Recipe
Steak-Quinoa Salad with Avocado-Lime Ranch Dressing RecipeSteak-Quinoa Salad with Avocado-Lime Ranch Dressing Recipe
Steak-Quinoa Salad with Avocado-Lime Ranch Dressing Recipe
Strawberry Avocado Quinoa Salad + Honey-Lime Dressing RecipeStrawberry Avocado Quinoa Salad + Honey-Lime Dressing Recipe
Strawberry Avocado Quinoa Salad + Honey-Lime Dressing Recipe
Mocha Latte Breakfast Quinoa RecipeMocha Latte Breakfast Quinoa Recipe
Mocha Latte Breakfast Quinoa Recipe
Pistachio Salad RecipePistachio Salad Recipe
Pistachio Salad Recipe
One-Pot Chicken and Quinoa in Mustard Sauce RecipeOne-Pot Chicken and Quinoa in Mustard Sauce Recipe
One-Pot Chicken and Quinoa in Mustard Sauce Recipe
Easy Summer Fresh Burst Fruit Salad RecipeEasy Summer Fresh Burst Fruit Salad Recipe
Easy Summer Fresh Burst Fruit Salad Recipe
Summer Strawberry & Apple Salad with Grilled Chicken RecipeSummer Strawberry & Apple Salad with Grilled Chicken Recipe
Summer Strawberry & Apple Salad with Grilled Chicken Recipe
Aunt Sue'S Taco Salad RecipeAunt Sue'S Taco Salad Recipe
Aunt Sue'S Taco Salad Recipe
Southwest Quinoa Bean Salad RecipeSouthwest Quinoa Bean Salad Recipe
Southwest Quinoa Bean Salad Recipe
Quinoa and Spinach Patties RecipeQuinoa and Spinach Patties Recipe
Quinoa and Spinach Patties Recipe