Ingredients

  • 3 cups cooked quinoa (chilled)
  • seedless cucumber (1 English, peeled and diced)
  • 8 ounces pineapple (tidbits + 2 tablespoons pineapple juice)
  • 1/2 red onion (diced)
  • 1 bunch cilantro
  • 1 lime
  • 2 teaspoons red wine vinegar
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1 pinch cayenne pepper
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NutritionView more

310Calories
Sodium9%DV220mg
Fat11%DV7g
Protein18%DV9g
Carbs18%DV55g
Fiber32%DV8g

PER SERVING *

Calories310Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium500mg14%
Protein9g18%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber8g32%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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