Cold Kiwi Cream Dessert

Recetas del Señor Señor
Reviews(1)
Kristine R.: "Cold, healthy, and delicious is the best way to d…" Read More
Cold Kiwi Cream Dessert
4
170
25

Description

Kiwi is an underrated fruit, especially when it comes to adding it to anything other than fruit salad. In this recipe, kiwi is the star. With just three other ingredients and a grand total of 25 minutes need to prepare, this is sure to be a go to recipe. The wiki is blended with plain yogurt and honey to create a smooth cream. A quick set in the refrigerator is all it needs before you can serve. Try it topped with a dallop of whipped cream or some sliced strawberries for a healthy dessert.

Ingredients

  • 4 kiwi fruits
  • 500 milliliters plain yogurt
  • 1 tablespoon honey
  • sugar

Directions

  1. Add the kiwi fruits, yogurt, honey, and pinch of sugar to a blender.
  2. Puree until smooth and add more sugar if needed.
  3. Serve cold.
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NutritionView more

170Calories
Sodium3%DV60mg
Fat7%DV4.5g
Protein10%DV5g
Carbs10%DV29g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium60mg3%
Potassium470mg13%
Protein5g10%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber3g12%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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