7Ingredients
120Calories
35Minutes
This recipe for Cold Fleurie Soup is a wonderful summer soup when you need something sweet, savory, and refreshing. It takes 35 minutes to prepare this fresh treat that has four servings. It is perfect when the weather is hot, and you still need something to savory. This recipe uses the aromatic flavors of fresh pansies flowers and combines it with fresh fruit and vegetables to create a cold soup that is sweet, tangy, and tart. Everyone will love the aromatic flavors of this dish.
Ingredients
- 1/4 watermelon
- 2 tomatoes
- 1 cucumber
- 1 red pepper
- 1 tablespoon balsamic vinegar
- salt
- pansy (flowers)
Directions
- Cut the watermelon into large cubes, remove seeds and skin.
- Peel the cucumber, and cut in 4 pieces.
- Remove the skin from the tomatoes and peppers.
- Cut the pepper in four pieces, remove seeds.
- Cut the tomatoes in four pieces, remove seeds.
- Put all the vegetables and the watermelon in the blender, add 1/2 cup of water, 1 tablespoon of balsamic vinegar, and a little bit of salt to taste. Mix.
- Store in the refrigerator.
- Pour in glasses before serving.
- Garnish with pansy flowers.
NutritionView more
120Calories
Sodium8%DV200mg
Protein8%DV4g
Carbs10%DV31g
Fiber8%DV2g
PER SERVING *
| Calories120Calories from Fat┅ |
| % DAILY VALUE* |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium640mg18% |
| Protein4g8% |
| Calories from Fat┅ |
| % DAILY VALUE* |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars22g44% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(2)
Yummly User
Dave 24 Jul
My dad doesn’t like watermelon but liked the soup. I may have forgotten to mention it had watermelon. In the soup I made, the tomato taste dominated
Lulu A. 30 Jun 2015
As far as cold soups go, this one is packed with flavor. It’s absolutely delicious and the addition of a pansy garnish is a nice touch. Just be sure you're using flowers intended for cooking.
