13
390
15

Ingredients

  • 2 medium carrot (peeled, cut into 4-inch sections)
  • 2 cucumber (medium, cut into 4-inch sections)
  • 1 yellow squash (medium, ends trimmed, cut into 4-inch sections)
  • 1 cup edamame (shelled, cooked)
  • 2 cups soba noodles (cooked, about 8 ounces dry)
  • 8 ounces cooked chicken (chopped, light and dark meat)
  • 1/4 cup toasted sesame oil
  • 1/2 cup almond butter
  • 1/3 cup reduced sodium soy sauce
  • 1/3 cup rice vinegar (unseasoned)
  • 2 tablespoons toasted sesame seeds
  • 1 tablespoon chopped cilantro
  • 3 tablespoons sliced almonds (toasted)

Directions

  1. Attach Spiralizer attachment to KitchenAid® Stand Mixer. Center one carrot piece on fruit and vegetable skewer; attach to Spiralizer. Attach extra fine spiralizer blade and position at end of carrot. Place large bowl under blade to catch spiralized vegetables. Turn stand mixer to speed 4 and process until blade reaches end of carrot. Repeat with remaining carrots, cucumbers and squash pieces. Add edamame, noodles and chicken to vegetables in bowl.
  2. Whisk Dressing ingredients until well blended; add to bowl with vegetables. Toss lightly.
  3. Sprinkle each serving with cilantro and almonds.
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NutritionView more

390Calories
Sodium33%DV800mg
Fat40%DV26g
Protein41%DV21g
Carbs7%DV22g
Fiber20%DV5g

PER SERVING *

Calories390Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol30mg10%
Sodium800mg33%
Potassium
Protein21g41%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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