Cold Bean Noodle Soup Recipe | Yummly

Cold Bean Noodle Soup

MADELEINE COCINA
10Ingredients
35Minutes
190Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Cold soup? Yes, it is a tasty option when you want something packed with nutrients, but you don’t want a salad. This Cold Bean Noodle Soup is a perfect dish for a hot summer day. It has only 190 calories per serving and takes about 35 minutes to prepare. Ingredients for this six-serving soup includes tomatoes, onions, garlic cloves, olive oil, pinto beans, bean stock, noodles of your choice, epazote, salt, and cotija.

Ingredients

US|METRIC
  • 1 tomato (cut in large cubes)
  • 1/4 onion (minced)
  • 1 garlic clove (minced)
  • 1 tablespoon olive oil
  • 2/3 cup pinto beans
  • 5 cups stock (bean)
  • 115 grams noodles
  • 2 epazote (leaves)
  • salt (as needed)
  • cotija cheese (Ground, as desired)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Mix the tomato, onions, and garlic using a blender.
    2. Grease a frying pan with cooking spray and cook the blended tomato sauce on high for 4 minutes. Save for later.
    3. Ground the beans, and mix them with 2 cups bean stock in a small bowl.
    View 4 More StepsDiscover more recipes from Madeleine Cocina

    NutritionView More

    190Calories
    Sodium19% DV460mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs8% DV24g
    Fiber4% DV<1g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol25mg8%
    Sodium460mg19%
    Potassium340mg10%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber<1g4%
    Sugars5g10%
    Vitamin A4%
    Vitamin C8%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop