Cold soup? Yes, it is a tasty option when you want something packed with nutrients, but you don’t want a salad. This Cold Bean Noodle Soup is a perfect dish for a hot summer day. It has only 190 calories per serving and takes about 35 minutes to prepare. Ingredients for this six-serving soup includes tomatoes, onions, garlic cloves, olive oil, pinto beans, bean stock, noodles of your choice, epazote, salt, and cotija.