Cold soup? Yes, it is a tasty option when you want something packed with nutrients, but you don’t want a salad. This Cold Bean Noodle Soup is a perfect dish for a hot summer day. It has only 190 calories per serving and takes about 35 minutes to prepare. Ingredients for this six-serving soup includes tomatoes, onions, garlic cloves, olive oil, pinto beans, bean stock, noodles of your choice, epazote, salt, and cotija.
Ingredients
- 1 tomato (cut in large cubes)
- 1/4 onion (minced)
- 1 garlic clove (minced)
- 1 tablespoon olive oil
- 2/3 cup pinto beans
- 5 cups stock (bean)
- 115 grams noodles
- 2 epazote (leaves)
- salt (as needed)
- cotija cheese (Ground, as desired)
Directions
- Mix the tomato, onions, and garlic using a blender.
- Grease a frying pan with cooking spray and cook the blended tomato sauce on high for 4 minutes. Save for later.
- Ground the beans, and mix them with 2 cups bean stock in a small bowl.
- Heat a large cooking pot with the olive oil on high and cook the noodles until they are golden brown.
- Add the tomato sauce to the cooking pot and stir occasionally until the liquid has evaporated.
- Add the ground beans, 2 cups bean stock, epazote leaves, and salt to the cooking pot and let it cook for 8 minutes.
- Serve with sprinkled cotija cheese on top.
NutritionView more
190Calories
Sodium19%DV460mg
Fat9%DV6g
Protein20%DV10g
Carbs8%DV24g
Fiber4%DV<1g
PER SERVING *
| Calories190Calories from Fat50 |
| % DAILY VALUE* |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium460mg19% |
| Potassium340mg10% |
| Protein10g20% |
| Calories from Fat50 |
| % DAILY VALUE* |
| Total Carbohydrate24g8% |
| Dietary Fiber<1g4% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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