10
190
35

Cold soup? Yes, it is a tasty option when you want something packed with nutrients, but you don’t want a salad. This Cold Bean Noodle Soup is a perfect dish for a hot summer day. It has only 190 calories per serving and takes about 35 minutes to prepare. Ingredients for this six-serving soup includes tomatoes, onions, garlic cloves, olive oil, pinto beans, bean stock, noodles of your choice, epazote, salt, and cotija.

Ingredients

  • 1 tomato (cut in large cubes)
  • 1/4 onion (minced)
  • 1 garlic clove (minced)
  • 1 tablespoon olive oil
  • 2/3 cup pinto beans
  • 5 cups stock (bean)
  • 115 grams noodles
  • 2 epazote (leaves)
  • salt (as needed)
  • cotija cheese (Ground, as desired)

Directions

  1. Mix the tomato, onions, and garlic using a blender.
  2. Grease a frying pan with cooking spray and cook the blended tomato sauce on high for 4 minutes. Save for later.
  3. Ground the beans, and mix them with 2 cups bean stock in a small bowl.
  4. Heat a large cooking pot with the olive oil on high and cook the noodles until they are golden brown.
  5. Add the tomato sauce to the cooking pot and stir occasionally until the liquid has evaporated.
  6. Add the ground beans, 2 cups bean stock, epazote leaves, and salt to the cooking pot and let it cook for 8 minutes.
  7. Serve with sprinkled cotija cheese on top.
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NutritionView more

190Calories
Sodium19%DV460mg
Fat9%DV6g
Protein20%DV10g
Carbs8%DV24g
Fiber4%DV<1g

PER SERVING *

Calories190Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol25mg8%
Sodium460mg19%
Potassium340mg10%
Protein10g20%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber<1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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