Codfish with Broa Bread Crumble

As receitas lá de casa
Reviews(1)
Codfish with Broa Bread Crumble
5
10
500
55

Description

A variation of a traditional Portuguese favorite, this codfish casserole embraces the fresh flavors onion, garlic, and parsley. Potatoes add an additional flavor element to this delicious casserole. Topped with a bread crumble topping and toasted to perfection, this recipe is a keeper.

Ingredients

  • 1/2 bread (Broa)
  • 1 onions (large, or 2 medium, minced)
  • 6 garlic cloves (minced)
  • 500 grams codfish (skinless, and deboned)
  • 5 potatoes (medium sized)
  • 3 eggs
  • 3 parsley sprigs
  • olive oil
  • salt (to taste)
  • olives (to taste)

Directions

  1. 1Crumble the bread in a bowl, add 2 garlic cloves and parsley, mix well. Set aside.
  2. 2Cook the eggs and the peeled and sliced potatoes in a pot of salted water.
  3. 3Heat a skillet with a drizzle of olive oil, add the onion, and 2 garlic cloves, and cook until browned. Place the cooked onion and garlic on the bottom of baking pan. Set aside.
  4. 4In the same skillet, brown 2 more garlic cloves in a drizzle of olive oil, and add the well drained codfish. Let it cook until it begins to dry.
  5. 5Preheat oven to 180 degrees Celsius.
  6. 6When the potatoes are cooked, remove them from heat, and drain. Distribute on top of the onion. Peel the eggs, cut into slices, and place on top of the potatoes.
  7. 7Cover with codfish, and finally the bread crumbs. Place some olives across the top of the tray, sprinkle the entire surface with of olive oil, and bake until surface is toasted. Serve warm.
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NutritionView more

500Calories
Sodium33%DV800mg
Fat18%DV12g
Protein33%DV17g
Carbs28%DV84g
Fiber32%DV8g

PER SERVING *

Calories500Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol160mg53%
Sodium800mg33%
Potassium1270mg36%
Protein17g33%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.