12Ingredients
550Calories
60Minutes

Bite sized perfection. Small enough to fit onto a spoon, big enough to deliver a powerful sensation of goodness. Crunchy batter covers a tender morsel of meat. Serve hot with cold cream, or cold with hot sauce.

Ingredients

  • olive oil
  • 300 grams codfish (unsalted)
  • 200 grams flour
  • 1 liter milk
  • 2 hard boiled eggs (diced)
  • 3 cloves garlic (minced)
  • nutmeg
  • parsley (minced)
  • salt
  • flour
  • 2 eggs (beaten)
  • breadcrumbs

Directions

  1. Heat oil in a skillet and saute the garlic and parsley with the codfish.
  2. Add the flour, stir to toast slightly, and add the milk, little by little. Cook on low heat, stirring constantly.
  3. Add salt and nutmeg along with the egg. When the sauce thickens, remove from heat, pour into a large bowl, and cover with plastic wrap. The plastic wrap should touch the top of the mixture to keep it moist. Let cool.
  4. Divide the mixture into portions and roll into balls. Roll through the flour, the beaten egg, and the breadcrumbs. Fry in olive oil until golden brown.
  5. Serve. The croquettes may also be frozen on trays and then placed into plastic bags to store in the freezer.
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NutritionView more

550Calories
Sodium22%DV520mg
Fat28%DV18g
Protein51%DV26g
Carbs22%DV67g
Fiber12%DV3g

PER SERVING *

Calories550Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat6g30%
Trans Fat
Cholesterol235mg78%
Sodium520mg22%
Potassium740mg21%
Protein26g51%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber3g12%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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