Codfish Salad

Marmita
Reviews(1)
Codfish Salad
16
13
150
35

Description

Ideal for the summertime, this recipe for Codfish Salad is full of bold, refreshing flavor. Tossed in a light balsamic dressing, this salad features flaky baked cod, fresh zucchini, sliced cabbage, sweet grapes, and plenty of seasonings. Low in calories and high in fiber, this Codfish Salad makes a great summertime lunch. Ready in just over a half an hour, serve this refreshing codfish salad with a slice of your favorite bread or other side.

Ingredients

  • 2 slices codfish
  • 1 zucchini
  • 1/4 savoy cabbage
  • 1 garlic cloves
  • coriander (to taste)
  • salt
  • vinaigrette
  • balsamic vinegar
  • olive oil
  • sesame seeds
  • pepper
  • oregano
  • 1/2 bunch grapes

Directions

  1. 1Bake the codfish slices with a pinch of salt. Remove the bones and the skin. Set aside.
  2. 2Cut the savoy cabbage and zucchini very thin, and add to the codfish with the garlic and coriander to taste.
  3. 3Prepare the vinaigrette with balsamic vinegar, olive oil, sesame seeds, pepper, and oregano.
  4. 4Season the codfish and vegetables with the vinaigrette and check the salt.
  5. 5Before serving add the grapes cut in four.
  6. 6This is a very fresh meal that is ideal for summer parties.
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NutritionView more

150Calories
Sodium9%DV220mg
Fat9%DV6g
Protein6%DV3g
Carbs7%DV22g
Fiber20%DV5g

PER SERVING *

Calories150Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium470mg13%
Protein3g6%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber5g20%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.