Codfish Fillet in Green Coat

On dine chez Nanou
Reviews(1)
Codfish Fillet in Green Coat
5
8
150
30

Description

Get your fish wrapped up in a delicious coat of nuts. The mild flavor of this fish blends well with the crunch of almonds and walnuts to deliver a spectacular sensation with every bite. Chives, parsley, lemon, and butter combine to give this dish a velvety smooth, rich flavor, that has just a hint of tartness.

Ingredients

  • 6 cod fillets
  • 30 grams almonds
  • 30 grams walnuts
  • 10 chives (strands)
  • 5 parsley (stems)
  • 70 grams butter
  • 1 lemon
  • salt

Directions

  1. 1Preheat oven to 200 degrees Celsius
  2. 2Remove the edges from the codfish fillets, place on a baking tray or pan lined with parchment paper.
  3. 3Mix the almonds and walnuts, add chives and parsley. Add the butter, a squeeze of lemon, and a pinch of salt. Mix to get a thick paste.
  4. 4Spread over the fillets and bake for about 20 minutes.
  5. 5Serve with steamed green vegetables.
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NutritionView more

150Calories
Sodium8%DV200mg
Fat23%DV15g
Protein4%DV2g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium200mg8%
Potassium115mg3%
Protein2g4%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.