Cod, Scallops, and Spinach

Recipes 4 Living
8Ingredients
150Calories
20Minutes

Ingredients

  • 6 sea scallops (good-sized, shelled and cleaned)
  • 2 cod fillets (Large)
  • 6 ounces spinach (washed and stems trimmed)
  • nutmeg (Fresh, for grating;)
  • 3 tablespoons butter
  • 2 teaspoons coconut oil
  • salt
  • pepper
Read Directions

NutritionView more

150Calories
Sodium14%DV330mg
Fat18%DV12g
Protein12%DV6g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat8g40%
Trans Fat
Cholesterol30mg10%
Sodium330mg14%
Potassium350mg10%
Protein6g12%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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