Cod with Peppers and Cornbread Recipe | Yummly

Cod with Peppers and Cornbread

HOJE PARA JANTAR
9Ingredients
55Minutes
1000Calories
Read Directions
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Description

Cod, potatoes, and cornbread combine in this sheet pan supper, along with ample onion and garlic (as essential aromatics), bell pepper, a sprig of parsley, and olive oil for drizzling (be generous when doing so). This is an ideal dinner for busy weeknights, since it can be on the table in less than an hour and requires very little in the way of prep work, or a casual dinner party, with tapas and flan as the before and after offerings.

Ingredients

US|METRIC
  • 1 onion (large)
  • 2.5 deciliters olive oil
  • 3 slices cod (desalted)
  • 6 potatoes (peeled and cut into quarters)
  • 5 garlic cloves (unpeeled)
  • 1 sprig parsley
  • 1 red pepper
  • salt
  • 2 slices cornbread
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    Directions

    1. Preheat oven to 200 degrees Celsius.
    2. Cut onion and spread it on the bottom of a baking tray. Drizzle with half of the olive oil.
    3. Place the cod slices, with the skin side down, in the middle of the tray. Arrange the potatoes around the cod.
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    NutritionView More

    1000Calories
    Sodium12% DV290mg
    Fat117% DV76g
    Protein20% DV10g
    Carbs25% DV76g
    Fiber40% DV10g
    Calories1000Calories from Fat680
    % DAILY VALUE
    Total Fat76g117%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium1890mg54%
    Protein10g20%
    Calories from Fat680
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A25%
    Vitamin C230%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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