Cod with Onions, Garlic, Potatoes, and Broccolini (Bacalhau à Lagareira)

From Brazil to You
9Ingredients
370Calories
75Minutes

Ingredients

  • 1 1/2 pounds small new potatoes
  • kosher salt
  • 1 pound broccolini (thick lower stems removed)
  • 6 tablespoons extra-virgin olive oil
  • 2 onions (medium, thinly sliced)
  • 4 garlic cloves (minced)
  • 1 1/4 fresh cod (ponds, cut into 4 equal pieces)
  • 1/4 cup white wine (water, or fish stock)
  • freshly ground black pepper
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NutritionView more

370Calories
Sodium10%DV250mg
Fat31%DV20g
Protein16%DV8g
Carbs14%DV42g
Fiber32%DV8g

PER SERVING *

Calories370Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium250mg10%
Potassium1150mg33%
Protein8g16%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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