Cod Veracruz
9
580
33

Ingredients

  • 1 tablespoon vegetable oil
  • 1 1/2 pounds cod
  • 1 onions (medium, chopped)
  • 1 clove garlic (finely chopped)
  • 2 cups Ragu® Old World Style® Pasta Sauce
  • 1/4 cup pimento stuffed olives (halved)
  • 1 tablespoon lime juice
  • 2 tablespoons chopped fresh cilantro
  • 4 cups white rice

Directions

  1. Heat oil in deep 12-inch nonstick skillet over medium heat and cook onion, stirring occasionally, 4 minutes or until tender. Stir in garlic and cook 30 seconds. Stir in Pasta Sauce and olives. Arrange cod in skillet, spoon sauce over, then bring to a boil over high heat. Reduce heat to low and simmer covered 12 minutes or until cod flakes with a fork. Stir in lime juice. Arrange cod on serving platter. Stir cilantro into sauce, then spoon over cod and serve with hot rice.
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NutritionView more

580Calories
Sodium8%DV190mg
Fat9%DV6g
Protein57%DV29g
Carbs34%DV101g
Fiber8%DV2g

PER SERVING *

Calories580Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat0g
Cholesterol50mg17%
Sodium190mg8%
Potassium650mg19%
Protein29g57%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate101g34%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.