Cod on a Bed of Hummus with Pippin Apple

Cod on a Bed of Hummus with Pippin Apple


These fresh cod pastries make a refreshing lunch or dinner option any time throughout the year, regardless of season. Sauteed with lemon, garlic, and lime, the cod is then baked in a pastry bowl with goat cheese and fresh parsley until melty and crisp. Served over a bed of chopped apples tossed with vinegar and homemade or storebought hummus, this cod entree boasts a host of fresh and unique flavors, slightly sweet and just the right amount of savory.


  • 2 slices cod
  • 2 puff pastry
  • 1/2 onions
  • 2 garlic cloves (chopped)
  • olive oil (to taste)
  • 1 lime zest
  • salt (to taste)
  • ground black pepper (to taste)
  • 1/3 goat cheese
  • parsley (to taste)
  • 1/2 pippin apples
  • cider vinegar
  • hummus (another recipe)


  1. 1Preheat oven to 180 degrees Celsius.
  2. 2Bake the cod for about 4 minutes, remove the bones and the skin.
  3. 3Saute with the onion, garlic, a drizzle of olive oil, and lime zest. Season with salt and pepper to taste.
  4. 4After braising, brush two glass oven-proof pans with olive oil, and line them with the pastry.
  5. 5Add the cod, and sprinkle the goat cheese and parsley on top.
  6. 6Bake for 25 minutes.
  7. 7Serve with 1/2 pippin apple cut into small pieces, and mixed with a few drops of cider vinegar, on a bed of hummus (different recipe), as pictured.
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