13
530
30

Ingredients

  • 1 1/3 pounds cod fillets (cut into 8 thin pieces)
  • lemon juice (according to taste)
  • 7 ounces basmati rice
  • 1 tablespoon butter
  • 1 onions (small, peeled and finely diced)
  • 1 clove garlic (peeled and finely diced)
  • 1 ounce fresh ginger root (peeled and finely diced)
  • 2 teaspoons curry powder
  • 10 ounces carrots (peeled and cut into long, thin strips)
  • 1 ounce frozen peeled prawns (thawed)
  • 10 ounces zucchini (cut into long-thin strips)
  • 1 cup coconut milk
  • 6 sprigs fresh cilantro (little reserved for garnish, remainder finely chopped)

Directions

  1. Season the fish with salt and black pepper and sprinkle with the lemon juice. Cook the rice in boiling salted water according to package instructions.
  2. Meanwhile, melt the butter in a pan and sauté the onion, garlic, ginger and curry powder for 2 mins, stirring. Add the carrots and prawns and simmer for 2 mins. Add the zucchinis and coconut milk, bring to a boil and season with salt and black pepper. Add the fish, cover and cook over a medium heat for 5 mins. Stir in the cilantro.
  3. Drain the rice and spoon into serving bowls. Arrange the fish, vegetables and sauce on plates and garnish with cilantro.
Discover more recipes from RecipesPlus

NutritionView more

530Calories
Sodium7%DV170mg
Fat31%DV20g
Protein67%DV34g
Carbs19%DV58g
Fiber24%DV6g

PER SERVING *

Calories530Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat14g70%
Trans Fat
Cholesterol75mg25%
Sodium170mg7%
Potassium1370mg39%
Protein34g67%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

10 minute Chilli Garlic Prawns.10 minute Chilli Garlic Prawns.
10 minute Chilli Garlic Prawns.
Cod ‘à Brás’ With Shrimp.Cod ‘à Brás’ With Shrimp.
Cod ‘à Brás’ With Shrimp.
Prawns | Shrimp in Curry Sauce.Prawns | Shrimp in Curry Sauce.
Prawns | Shrimp in Curry Sauce.
Pan Seared Cod and Shrimp.Pan Seared Cod and Shrimp.
Pan Seared Cod and Shrimp.
Prawn Curry.Prawn Curry.
Prawn Curry.
Cioppino with Mussels, Cod and Shrimp.Cioppino with Mussels, Cod and Shrimp.
Cioppino with Mussels, Cod and Shrimp.
Alaskan Cod and Shrimp with Fresh Tomato.Alaskan Cod and Shrimp with Fresh Tomato.
Alaskan Cod and Shrimp with Fresh Tomato.
Coconut Tiger Prawn Curry (Thengai Konju Curry).Coconut Tiger Prawn Curry (Thengai Konju Curry).
Coconut Tiger Prawn Curry (Thengai Konju Curry).
Champagne–Poached Prawns with Spicy Cucumber Salad and Green Curry–Coconut Sauce.Champagne–Poached Prawns with Spicy Cucumber Salad and Green Curry–Coconut Sauce.
Champagne–Poached Prawns with Spicy Cucumber Salad and Green Curry–Coconut Sauce.
Prawn Curry.Prawn Curry.
Prawn Curry.
Spanish Garlic Prawns.Spanish Garlic Prawns.
Spanish Garlic Prawns.
Malabar Prawn Curry.Malabar Prawn Curry.
Malabar Prawn Curry.
West Coast Cod and Shrimp.West Coast Cod and Shrimp.
West Coast Cod and Shrimp.
Prawn Curry.Prawn Curry.
Prawn Curry.
Prawn, Sweet Potato And Lime Curry With Chilli And Black Pepper Roti Bread.Prawn, Sweet Potato And Lime Curry With Chilli And Black Pepper Roti Bread.
Prawn, Sweet Potato And Lime Curry With Chilli And Black Pepper Roti Bread.
Perfect Prawn Curry.Perfect Prawn Curry.
Perfect Prawn Curry.
Curried Prawns.Curried Prawns.
Curried Prawns.
Sambal Prawns.Sambal Prawns.
Sambal Prawns.
Shrimp and Cod Saute with Asparagus.Shrimp and Cod Saute with Asparagus.
Shrimp and Cod Saute with Asparagus.
Spicy Shrimp Topped Cod.Spicy Shrimp Topped Cod.
Spicy Shrimp Topped Cod.
Simple Prawn, Coconut & Aubergine Curry.Simple Prawn, Coconut & Aubergine Curry.
Simple Prawn, Coconut & Aubergine Curry.
Stewed Cod With Shrimps.Stewed Cod With Shrimps.
Stewed Cod With Shrimps.
Prawn Curry.Prawn Curry.
Prawn Curry.
Cod Gratin In The Oven With Shrimp.Cod Gratin In The Oven With Shrimp.
Cod Gratin In The Oven With Shrimp.
Prawns With Lemon Pasta.Prawns With Lemon Pasta.
Prawns With Lemon Pasta.
Steamed Prawns with Garlic and fermented Beancurd.Steamed Prawns with Garlic and fermented Beancurd.
Steamed Prawns with Garlic and fermented Beancurd.
Cod and Shrimp Tortillas.Cod and Shrimp Tortillas.
Cod and Shrimp Tortillas.
Prawn Curry.Prawn Curry.
Prawn Curry.
Deep-Fried Prawns With Batter.Deep-Fried Prawns With Batter.
Deep-Fried Prawns With Batter.
Gin-Gingered Prawns.Gin-Gingered Prawns.
Gin-Gingered Prawns.