®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands
This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070.
MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.
Description
Cod is a light and sweet cold water fish that is wonderful in many dishes. This Cod a Braz is a hearty dish that is ready in about an hour, so it is perfect for a family dinner any night of the week. This recipe combines sweet shredded cod with decadent vegetables and savory spices for a taste that is out of this world. All these delicious ingredients blend together into a decadence.
Ingredients
Directions
- Preheat oven to 180 degrees Celsius.
- Bake cod, drain, remove the bones, and shred. Set aside.
- In a pan with olive oil, saute the onion, garlic, and bay leaf (halved and without the string).
NutritionView More
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium200mg8% |
| Potassium950mg27% |
| Protein31g61% |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g8% |
| Vitamin A60% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.