Cod a Braz

O Meu Tempero
Reviews(1)
Cod a Braz
6
12
300
55

Description

Cod is a light and sweet cold water fish that is wonderful in many dishes. This Cod a Braz is a hearty dish that is ready in about an hour, so it is perfect for a family dinner any night of the week. This recipe combines sweet shredded cod with decadent vegetables and savory spices for a taste that is out of this world. All these delicious ingredients blend together into a decadence.

Ingredients

  • 500 grams cod (shredded)
  • olive oil (to taste)
  • 1 onions (cut in half and then sliced ​​thinly)
  • 1 garlic cloves (minced)
  • 1 bay leaf
  • 1 carrots (grated)
  • 250 grams potatoes (shoestring, fries, or homemade potato chips cut into thin matchsticks)
  • 4 eggs (extra large)
  • nutmeg (to taste)
  • ground black pepper (to taste)
  • 2 tablespoons fresh parsley (chopped)
  • black olives (to taste)

Directions

  1. 1Preheat oven to 180 degrees Celsius.
  2. 2Bake cod, drain, remove the bones, and shred. Set aside.
  3. 3In a pan with olive oil, saute the onion, garlic, and bay leaf (halved and without the string).
  4. 4Add the carrot, and cook 1 minute.
  5. 5Turn off the heat, and add the shredded potatoes, and the cod.
  6. 6Whisk the eggs with some water (about 3 to 4 tablespoons), a pinch of nutmeg, pepper, and parsley (do not add salt).
  7. 7Mix well in the previous mixture.
  8. 8Place in an ovenproof platter brushed with olive oil. Press down for a compact mixture that can be served sliced.
  9. 9Bake for 15 to 20 minutes.
  10. 10Top with black olives, and a few more sprigs of parsley.
  11. 11Serve with a lettuce salad.
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NutritionView more

300Calories
Sodium8%DV200mg
Fat20%DV13g
Protein61%DV31g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3g15%
Trans Fat
Cholesterol265mg88%
Sodium200mg8%
Potassium950mg27%
Protein31g61%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.