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Paulette L.: "I doubled the garlic and onions in this fish and…" Read More
12Ingredients
55Minutes
300Calories
Description
Cod is a light and sweet cold water fish that is wonderful in many dishes. This Cod a Braz is a hearty dish that is ready in about an hour, so it is perfect for a family dinner any night of the week. This recipe combines sweet shredded cod with decadent vegetables and savory spices for a taste that is out of this world. All these delicious ingredients blend together into a decadence.
IngredientsUS|METRIC
US|METRIC
- 500 grams cod (shredded)
- olive oil (to taste)
- 1 onion (cut in half and then sliced thinly)
- 1 garlic clove (minced)
- 1 bay leaf
- 1 carrot (grated)
- 250 grams potato (shoestring, fries, or homemade potato chips cut into thin matchsticks)
- 4 eggs (extra large)
- nutmeg (to taste)
- ground black pepper (to taste)
- 2 tablespoons fresh parsley (chopped)
- black olives (to taste)
Directions
- Preheat oven to 180 degrees Celsius.
- Bake cod, drain, remove the bones, and shred. Set aside.
- In a pan with olive oil, saute the onion, garlic, and bay leaf (halved and without the string).
- Add the carrot, and cook 1 minute.
- Turn off the heat, and add the shredded potatoes, and the cod.
- Whisk the eggs with some water (about 3 to 4 tablespoons), a pinch of nutmeg, pepper, and parsley (do not add salt).
- Mix well in the previous mixture.
- Place in an ovenproof platter brushed with olive oil. Press down for a compact mixture that can be served sliced.
- Bake for 15 to 20 minutes.
- Top with black olives, and a few more sprigs of parsley.
- Serve with a lettuce salad.
NutritionView more
300Calories
Sodium8% DV200mg
Fat20% DV13g
Protein61% DV31g
Carbs5% DV16g
Fiber12% DV3g
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium200mg8% |
| Potassium950mg27% |
| Protein31g61% |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Paulette L. 5 Jul 2015
★★★★★
I doubled the garlic and onions in this fish and potato pie. It comes out of the dish in a nice wedge and can be garnished with a few black olives on each slice. Be sure to let it set after removing from the oven for easy slicing.
