Cod a Braz Recipe | Yummly

Cod a Braz

O MEU TEMPERO
12Ingredients
55Minutes
300Calories
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Description

Cod is a light and sweet cold water fish that is wonderful in many dishes. This Cod a Braz is a hearty dish that is ready in about an hour, so it is perfect for a family dinner any night of the week. This recipe combines sweet shredded cod with decadent vegetables and savory spices for a taste that is out of this world. All these delicious ingredients blend together into a decadence.

Ingredients

US|METRIC
  • 500 grams cod (shredded)
  • olive oil (to taste)
  • 1 onion (cut in half and then sliced ​​thinly)
  • 1 garlic clove (minced)
  • 1 bay leaf
  • 1 carrot (grated)
  • 250 grams potato (shoestring, fries, or homemade potato chips cut into thin matchsticks)
  • 4 eggs (extra large)
  • nutmeg (to taste)
  • ground black pepper (to taste)
  • 2 tablespoons fresh parsley (chopped)
  • black olives (to taste)
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    Directions

    1. Preheat oven to 180 degrees Celsius.
    2. Bake cod, drain, remove the bones, and shred. Set aside.
    3. In a pan with olive oil, saute the onion, garlic, and bay leaf (halved and without the string).
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    NutritionView More

    300Calories
    Sodium8% DV200mg
    Fat20% DV13g
    Protein61% DV31g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories300Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol265mg88%
    Sodium200mg8%
    Potassium950mg27%
    Protein31g61%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A60%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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