Ingredients

  • 500 grams cod fillets (fresh or frozen)
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 300 grams potatoes
  • 1/2 teaspoon salt
  • 4 tablespoons fresh parsley (chopped)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 100 grams red pepper (fresh, trimmed, cut into small strips)
  • 100 grams chorizo (or a semi-smoked sausage, cubed)
  • 50 grams pitted black olives (halved)
  • 240 grams plum tomatoes (whole, canned)
  • fresh parsley leaves (chopped)

Directions

  1. If frozen, thaw completely the cod fillets, and dry them with paper towels. season with salt and set aside.
  2. Peel and quarter the potatoes, and cook in lightly salted water until tender.
  3. Meanwhile, fry the pepper in olive oil for 3-4 minutes.
  4. Add cubed sausage, sauté for another 2-3 minutes.
  5. Add the whole plum tomatoes, halve them with a flat end of a wooden spoon.
  6. Stir in olives and parsley, cook the sauce gently for 2 minutes. Set aside.
  7. Drain the potatoes and season with parsley, olive oil and lemon juice. Use a hand masher to mix and mash. Leave in a warm place.
  8. Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown.
  9. Serve with mashed potatoes and sauce.
Discover more recipes from Foodista

NutritionView more

820Calories
Sodium81%DV1950mg
Fat75%DV49g
Protein122%DV62g
Carbs11%DV34g
Fiber20%DV5g

PER SERVING *

Calories820Calories from Fat440
% DAILY VALUE*
Total Fat49g75%
Saturated Fat11g55%
Trans Fat
Cholesterol150mg50%
Sodium1950mg81%
Potassium2280mg65%
Protein62g122%
Calories from Fat440
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User