8
250
45

Description

This low calorie cod dish will not only use up any leftover bread lying around your kitchen, it is also easy to prepare. Ready in less than an hour, this dish makes a great weekend lunch for the family.

Ingredients

  • bread (leftover and cubed)
  • 500 grams cod fillets (frozen unsalted)
  • 1 onions (small, finely chopped)
  • 7 garlic cloves (finely chopped)
  • 2 tomatoes (small, or 1 medium tomato, very ripe, finey chopped)
  • cilantro (to taste, finely chopped)
  • olive oil
  • 2 eggs

Directions

  1. Begin by breaking the bread into small pieces. Set it aside.
  2. Heat a pan with water. When the water starts boiling place the frozen cod, and bring it back to a boil. Turn off the heat, remove the cod and set the water aside.
  3. In a large pan place the onion, garlic, tomato and cilantro, all very finely chopped. Sprinkle with olive oil and saute.
  4. When the smell of the cooking vegetables begins to fill the room, it's time to add the cod. Let it cook for about 5 minutes. Then add part of the reserved water, which should be kept boiling.
  5. Add the bread and let it cook slowly, allowing the bread to absorb the water without crumbling right away. Keep adding water until the bread mix has the desired consistency. Once it does, add more fresh cilantro and the 2 eggs, keeping the heat low and stirring constantly with a spoon to mix the eggs evenly. Serve immediately.
Discover more recipes from As receitas lá de casa

NutritionView more

250Calories
Sodium8%DV200mg
Fat14%DV9g
Protein55%DV28g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol160mg53%
Sodium200mg8%
Potassium810mg23%
Protein28g55%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mediterranean Cod RecipeMediterranean Cod Recipe
Mediterranean Cod Recipe
SautéEd Cod with Pea Cream RecipeSautéEd Cod with Pea Cream Recipe
SautéEd Cod with Pea Cream Recipe
Best Oven Baked Fries and Potato Wedges RecipeBest Oven Baked Fries and Potato Wedges Recipe
Best Oven Baked Fries and Potato Wedges Recipe
Fish Sandwich – the Best Use for Fish Leftovers RecipeFish Sandwich – the Best Use for Fish Leftovers Recipe
Fish Sandwich – the Best Use for Fish Leftovers Recipe
Cod SautéEd in Olive Oil with Fresh Tomatoes RecipeCod SautéEd in Olive Oil with Fresh Tomatoes Recipe
Cod SautéEd in Olive Oil with Fresh Tomatoes Recipe
Buttered Cod in Skillet RecipeButtered Cod in Skillet Recipe
Buttered Cod in Skillet Recipe
Vegan Spanish Cazon en Adobo (Marinated Fried Fish) RecipeVegan Spanish Cazon en Adobo (Marinated Fried Fish) Recipe
Vegan Spanish Cazon en Adobo (Marinated Fried Fish) Recipe
Buttery Baked Salmon RecipeButtery Baked Salmon Recipe
Buttery Baked Salmon Recipe
Cod Fillets RecipeCod Fillets Recipe
Cod Fillets Recipe
Simple Sicilian Cod RecipeSimple Sicilian Cod Recipe
Simple Sicilian Cod Recipe
Sauteed Cod with Lentils RecipeSauteed Cod with Lentils Recipe
Sauteed Cod with Lentils Recipe
Baja Fish Tacos RecipeBaja Fish Tacos Recipe
Baja Fish Tacos Recipe
Bacon Cheeseburger Sheet Pan Pizza RecipeBacon Cheeseburger Sheet Pan Pizza Recipe
Bacon Cheeseburger Sheet Pan Pizza Recipe
Leftover Salmon? Savory Salmon Puffs RecipeLeftover Salmon? Savory Salmon Puffs Recipe
Leftover Salmon? Savory Salmon Puffs Recipe
Leftover Salmon Salad Recipe with Yogurt and Dill RecipeLeftover Salmon Salad Recipe with Yogurt and Dill Recipe
Leftover Salmon Salad Recipe with Yogurt and Dill Recipe
OLD BAY Butter Sauce on Fish RecipeOLD BAY Butter Sauce on Fish Recipe
OLD BAY Butter Sauce on Fish Recipe
Lemon Butter Seared Salmon RecipeLemon Butter Seared Salmon Recipe
Lemon Butter Seared Salmon Recipe
Pan Sauteed Cod with Avocado and Orange RecipePan Sauteed Cod with Avocado and Orange Recipe
Pan Sauteed Cod with Avocado and Orange Recipe
Coconut Curry Cod RecipeCoconut Curry Cod Recipe
Coconut Curry Cod Recipe
Cod Fillets Over Mash and Leeks RecipeCod Fillets Over Mash and Leeks Recipe
Cod Fillets Over Mash and Leeks Recipe
Easy Baked Cod RecipeEasy Baked Cod Recipe
Easy Baked Cod Recipe
Baked Cod with Mango Salsa RecipeBaked Cod with Mango Salsa Recipe
Baked Cod with Mango Salsa Recipe
Italian Baked Tilapia RecipeItalian Baked Tilapia Recipe
Italian Baked Tilapia Recipe
Sauteed Cod with Sun-Dried Tomatoes, Spinach and Kale RecipeSauteed Cod with Sun-Dried Tomatoes, Spinach and Kale Recipe
Sauteed Cod with Sun-Dried Tomatoes, Spinach and Kale Recipe
SautéEd Cod with Lentils RecipeSautéEd Cod with Lentils Recipe
SautéEd Cod with Lentils Recipe
Simple Sicilian Cod RecipeSimple Sicilian Cod Recipe
Simple Sicilian Cod Recipe
Sunshine State Warm Fish Sandwiches RecipeSunshine State Warm Fish Sandwiches Recipe
Sunshine State Warm Fish Sandwiches Recipe