Cod Saute Recipe | Yummly
8Ingredients
45Minutes
250Calories
Read Directions
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Description

This low calorie cod dish will not only use up any leftover bread lying around your kitchen, it is also easy to prepare. Ready in less than an hour, this dish makes a great weekend lunch for the family.

Ingredients

US|METRIC
  • bread (leftover and cubed)
  • 500 grams cod fillets (frozen unsalted)
  • 1 onion (small, finely chopped)
  • 7 garlic cloves (finely chopped)
  • 2 tomatoes (small, or 1 medium tomato, very ripe, finey chopped)
  • cilantro (to taste, finely chopped)
  • olive oil
  • 2 eggs
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    Directions

    1. Begin by breaking the bread into small pieces. Set it aside.
    2. Heat a pan with water. When the water starts boiling place the frozen cod, and bring it back to a boil. Turn off the heat, remove the cod and set the water aside.
    3. In a large pan place the onion, garlic, tomato and cilantro, all very finely chopped. Sprinkle with olive oil and saute.
    4. When the smell of the cooking vegetables begins to fill the room, it's time to add the cod. Let it cook for about 5 minutes. Then add part of the reserved water, which should be kept boiling.
    5. Add the bread and let it cook slowly, allowing the bread to absorb the water without crumbling right away. Keep adding water until the bread mix has the desired consistency. Once it does, add more fresh cilantro and the 2 eggs, keeping the heat low and stirring constantly with a spoon to mix the eggs evenly. Serve immediately.
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    NutritionView More

    250Calories
    Sodium8% DV200mg
    Fat14% DV9g
    Protein55% DV28g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol160mg53%
    Sodium200mg8%
    Potassium810mg23%
    Protein28g55%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A25%
    Vitamin C25%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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