8Ingredients
160Calories
30Minutes

Ingredients

  • 4 cod (pieces/2 lbs)
  • salt
  • pepper
  • 1 cup creme fraiche
  • 3 tablespoons dijon mustard
  • 1 tablespoon whole grain mustard
  • 1 leek (white part only, minced)
  • 2 teaspoons capers (drained)
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NutritionView more

160Calories
Sodium14%DV330mg
Fat20%DV13g
Protein6%DV3g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium330mg14%
Potassium190mg5%
Protein3g6%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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