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Description
If you love pasta and also fish, then you'lll fall doubly in love with this recipe. To make it, chopped onion, garlic, tomatoes, and bell pepper are sauteed with a single bay leaf to create a rustic sauce that's then also used to cook the pasta (either macaroni or other short tubular shapes). What's more, they are all cooked together in the same pot at the same (or successive) time(s) . Chopped fresh flat leaf parsley is an essential garnish.
Ingredients
US|METRIC
3 SERVINGS
- 50 mL olive oil
- 1 onions (chopped)
- 1 garlic cloves (minced)
- 1/2 can diced tomatoes
- 1 bay leaf
- 1 red pepper (chopped and seedless)
- 700 mL water
- 250 grams pasta (thick macaroni)
- 2 slices unsalted cod (cut in bite-size pieces)
- salt (to taste)
- 1 parsley sprigs (chopped)
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Directions
- Heat olive oil in a large saucepan over medium heat.
- Add onion and garlic and cook for a few minutes.
- Add the tomatoes and bay leaf.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium410mg12% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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