Cod Fish with Pesto and White Beans Recipe | Yummly

Cod Fish with Pesto and White Beans

ON DINE CHEZ NANOU
13Ingredients
70Minutes
730Calories
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Description

Fish seasoned to perfection. Savory cod, prepared with cloves, onions, and basil to make the flavor pop, this dish is best served during the peak of harvesting.

Ingredients

US|METRIC
  • 1 bunch basil
  • 10 grams pine nuts
  • 1/2 bunch parsley
  • 70 grams grated Parmesan cheese
  • olive oil (10 cl.)
  • 2 kilograms white beans
  • 1 carrot
  • 1 onion
  • 2 cloves
  • 1 bouquet garni
  • 1 chicken bouillon cube
  • heavy whipping cream (10 cl.)
  • 4 cod fillets (150 to 180 grams each)
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    Directions

    1. Make the pesto by mixing basil, pine nuts, parsley, and Parmesan cheese, in the blender.
    2. Add 10 cl of cold water, and gradually add the olive oil.
    3. Shell the beans.
    View 11 More StepsDiscover more recipes from On dine chez Nanou

    NutritionView More

    730Calories
    Sodium22% DV530mg
    Fat18% DV12g
    Protein84% DV43g
    Carbs37% DV111g
    Fiber108% DV27g
    Calories730Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium530mg22%
    Potassium2460mg70%
    Protein43g84%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate111g37%
    Dietary Fiber27g108%
    Sugars2g4%
    Vitamin A70%
    Vitamin C25%
    Calcium60%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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