Cod Fish Rice Recipe | Yummly
Sally Sucharyna: "I would definitely make this again. Quick, easy h…" Read More
10Ingredients
40Minutes
290Calories
Read Directions
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Description

This simple rice dish combines fresh cod with an abundance of fresh vegetables for a healthy entree full of flavor. Quick, easy, healthy, and delicious, this is a great weekday meal.

Ingredients

US|METRIC
  • 400 grams cod (already soaked and separated in small slices)
  • 1/2 onion (small)
  • 3 garlic cloves
  • 1/2 red pepper
  • 1/4 savoy cabbage
  • olive oil (as needed)
  • 2 cups rice
  • 3 tablespoons tomato paste
  • 5 coriander (branches)
  • salt (as needed)
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    Directions

    1. In a pan with boiling water, add the cod and cook for 3 to 4 minutes.
    2. Remove the cod, and save the water.
    3. In a saucepan, stew the onion, garlic, pepper, and cabbage.
    View 6 More StepsDiscover more recipes from As receitas lá de casa

    NutritionView More

    290Calories
    Sodium15% DV360mg
    Fat9% DV6g
    Protein43% DV22g
    Carbs12% DV36g
    Fiber12% DV3g
    Calories290Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol45mg15%
    Sodium360mg15%
    Potassium760mg22%
    Protein22g43%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A25%
    Vitamin C70%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sally Sucharyna 5 years ago
    I would definitely make this again. Quick, easy healthy and delish ! As I didn't have a pepper I used some pepper sauce (cholula) and used a mixture of red and green cabbage rather than savoy, again just because it's what I had on hand. This recipe could do well using numerous variations. Next time I will try with pepper though as I think it would be excellent.

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