Cod Fish Rice Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button
Rhoda: "Delishous. I just didnt add enough salt so will h…" Read More
10Ingredients
40Minutes
290Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

This simple rice dish combines fresh cod with an abundance of fresh vegetables for a healthy entree full of flavor. Quick, easy, healthy, and delicious, this is a great weekday meal.

Ingredients

US|METRIC
4 SERVINGS
  • 400 grams cod (already soaked and separated in small slices)
  • 1/2 onion (small)
  • 3 garlic cloves
  • 1/2 red pepper
  • 1/4 savoy cabbage
  • olive oil (as needed)
  • 2 cups rice
  • 3 Tbsp. tomato paste
  • 5 coriander (branches)
  • salt (as needed)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. In a pan with boiling water, add the cod and cook for 3 to 4 minutes.
    2. Remove the cod, and save the water.
    3. In a saucepan, stew the onion, garlic, pepper, and cabbage.
    View 6 More StepsDiscover more recipes from As receitas lá de casa

    NutritionView More

    Unlock full nutritional details with subscription

    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol45mg15%
    Sodium360mg15%
    Potassium760mg22%
    Protein22g43%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A25%
    Vitamin C70%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Rhoda 3 months ago
    Delishous. I just didnt add enough salt so will have to work on the amount.
    Sally Sucharyna 7 years ago
    I would definitely make this again. Quick, easy healthy and delish ! As I didn't have a pepper I used some pepper sauce (cholula) and used a mixture of red and green cabbage rather than savoy, again just because it's what I had on hand. This recipe could do well using numerous variations. Next time I will try with pepper though as I think it would be excellent.

    PlanShop