10
290
40

This simple rice dish combines fresh cod with an abundance of fresh vegetables for a healthy entree full of flavor. Quick, easy, healthy, and delicious, this is a great weekday meal.

Ingredients

  • 400 grams cod (already soaked and separated in small slices)
  • 1/2 onion (small)
  • 3 garlic cloves
  • 1/2 red pepper
  • 1/4 savoy cabbage
  • olive oil (as needed)
  • 2 cups rice
  • 3 tablespoons tomato paste
  • 5 coriander (branches)
  • salt (as needed)

Directions

  1. In a pan with boiling water, add the cod and cook for 3 to 4 minutes.
  2. Remove the cod, and save the water.
  3. In a saucepan, stew the onion, garlic, pepper, and cabbage.
  4. Sprinkle with olive oil, and let cook until the onion is transparent.
  5. Add the rice, and fry for 1 or 2 minutes.
  6. Add the water saved from cooking the cod, which should be boiling, the tomato pulp, and bring to a boil.
  7. When the rice is almost ready, add the cod, and mix.
  8. Garnish with coriander leaves.
  9. Serve immediately.
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NutritionView more

290Calories
Sodium15%DV360mg
Fat9%DV6g
Protein43%DV22g
Carbs12%DV36g
Fiber12%DV3g

PER SERVING *

Calories290Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol45mg15%
Sodium360mg15%
Potassium760mg22%
Protein22g43%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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