Cod Fish Rice

As receitas lá de casa
Reviews(2)
Cod Fish Rice
65
10
290
40

Description

This simple rice dish combines fresh cod with an abundance of fresh vegetables for a healthy entree full of flavor. Quick, easy, healthy, and delicious, this is a great weekday meal.

Ingredients

  • 400 grams cod (already soaked and separated in small slices)
  • 1/2 onions (small)
  • 3 garlic cloves
  • 1/2 red pepper
  • 1/4 savoy cabbage
  • olive oil (as needed)
  • 2 cups rice
  • 3 tablespoons tomato paste
  • 5 coriander (branches)
  • salt (as needed)

Directions

  1. 1In a pan with boiling water, add the cod and cook for 3 to 4 minutes.
  2. 2Remove the cod, and save the water.
  3. 3In a saucepan, stew the onion, garlic, pepper, and cabbage.
  4. 4Sprinkle with olive oil, and let cook until the onion is transparent.
  5. 5Add the rice, and fry for 1 or 2 minutes.
  6. 6Add the water saved from cooking the cod, which should be boiling, the tomato pulp, and bring to a boil.
  7. 7When the rice is almost ready, add the cod, and mix.
  8. 8Garnish with coriander leaves.
  9. 9Serve immediately.
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NutritionView more

290Calories
Sodium15%DV360mg
Fat9%DV6g
Protein43%DV22g
Carbs12%DV36g
Fiber12%DV3g

PER SERVING *

Calories290Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol45mg15%
Sodium360mg15%
Potassium760mg22%
Protein22g43%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.