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940
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Description

Busy nights call for a casserole that can simply be thrown into the oven. This savory cod casserole combines creamy mashed potatoes and flaky cod into one hearty main entree that will satisfy every hungry mouth at your table. Seasoned with garlic, parsley, and covered in melty cheese, with this cod casserole you are one step closer to a perfect night. Serve with steamed vegetables or a fresh garden salad.

Ingredients

  • 600 grams potatoes
  • salt
  • 1/2 cup olive oil
  • 400 grams cod (unsalted, flaked)
  • 1 handful parsley (diced)
  • 2 garlic cloves (diced)
  • 10 milliliters heavy cream
  • cheese (Emmental, grated)
  • ground black pepper

Directions

  1. Boil the potatoes with very little salt until soft. Drain and mash. Set aside.
  2. Preheat the oven to 200 degrees Celsius.
  3. Set a heavy-bottomed pot on low heat, then add a drizzle of oil and the cod, parsley, and garlic. While constantly stirring, stream in the rest of the olive oil, pressing the cod along the sides of the pot so it breaks apart even more.
  4. When a paste has formed, remove from heat and stir in the cream and mashed potatoes.
  5. Add to an oven-safe dish, sprinkle with the cheese and ground black pepper, and bake until golden.
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NutritionView more

940Calories
Sodium26%DV620mg
Fat97%DV63g
Protein92%DV47g
Carbs17%DV50g
Fiber28%DV7g

PER SERVING *

Calories940Calories from Fat570
% DAILY VALUE*
Total Fat63g97%
Saturated Fat12g60%
Trans Fat
Cholesterol110mg37%
Sodium620mg26%
Potassium2160mg62%
Protein47g92%
Calories from Fat570
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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