7
540
30

Description

This winter dish is a perfect companion for bread or potatoes. It features ground cod, rosemary, and garlic. The flavor is mild and tangy. It’s easy to make and only takes about 30 minutes.

Ingredients

  • 400 grams cod (frozen)
  • 200 grams olive oil
  • 4 cloves garlic
  • 1 sprig rosemary
  • 1 dash milk
  • peppercorns (Ground pink)
  • salt

Directions

  1. Cook the cod with the garlic and rosemary on low heat for 15 minutes. Let cool. Chop the cod and garlic slightly.
  2. Place the cod into a blender or food processor. Add the oil little by little along with the rosemary and garlic until smooth. Add a dash of milk to thin the mixture if necessary.
  3. Add the pepper and salt, if necessary. Stir to mix well.
Discover more recipes from Yerbabuena en la Cocina

NutritionView more

540Calories
Sodium10%DV250mg
Fat78%DV51g
Protein35%DV18g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories540Calories from Fat460
% DAILY VALUE*
Total Fat51g78%
Saturated Fat7g35%
Trans Fat
Cholesterol45mg15%
Sodium250mg10%
Potassium460mg13%
Protein18g35%
Calories from Fat460
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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