8Ingredients
680Calories
35Minutes

Ingredients

  • 14 ounces coconut milk
  • 2 tablespoons honey (or agave nectar)
  • 1/4 cup whole wheat pastry flour (or all-purpose or regular pastry flour)
  • 3 cups shredded coconut (unsweetened dried)
  • 1/2 teaspoon fine grain sea salt
  • 2 teaspoons baking powder
  • 3 large eggs (. whisked in a medium bowl)
  • 1/4 cup cane sugar (natural, or brown sugar)
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NutritionView more

680Calories
Sodium34%DV810mg
Fat69%DV45g
Protein20%DV10g
Carbs22%DV67g
Fiber36%DV9g

PER SERVING *

Calories680Calories from Fat410
% DAILY VALUE*
Total Fat45g69%
Saturated Fat39g195%
Trans Fat
Cholesterol160mg53%
Sodium810mg34%
Potassium560mg16%
Protein10g20%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber9g36%
Sugars48g96%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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