Coconut and Spice Quinoa Porridge With Apple and Raspberries

GREAT BRITISH CHEFS
14Ingredients
45Minutes
1130Calories

Ingredients

US|METRIC
  • 85 grams quinoa
  • 400 milliliters coconut cream
  • 100 milliliters milk
  • 2 tablespoons honey
  • 1/2 teaspoon ground cardamom
  • 2 tablespoons chia seeds
  • 3 tablespoons rose water
  • saffron (4-5 strands)
  • 2 star anise (ground to a fine powder)
  • 1 red apple (peeled and cut into cubes)
  • 135 grams raspberries (I used frozen)
  • 1 1/2 tablespoons pistachio nuts (chopped)
  • 1 1/2 tablespoons desiccated coconut
  • rose petals (dried, optional)
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    NutritionView More

    1130Calories
    Sodium2% DV55mg
    Fat131% DV85g
    Protein41% DV21g
    Carbs30% DV91g
    Fiber68% DV17g
    Calories1130Calories from Fat770
    % DAILY VALUE
    Total Fat85g131%
    Saturated Fat67g335%
    Trans Fat
    Cholesterol<5mg2%
    Sodium55mg2%
    Potassium1420mg41%
    Protein21g41%
    Calories from Fat770
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber17g68%
    Sugars33g66%
    Vitamin A2%
    Vitamin C50%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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