Coconut & Lemongrass Raw Vegetable Salad

NUTRITIONIST IN THE KITCH
11Ingredients
10Minutes
200Calories

Ingredients

  • 1 zucchini (small, spiralized or sliced with a mandolin)
  • 1 sweet potato (small, peeled and spiralized or sliced with a mandolin)
  • 1 carrot (small, spiralized or sliced with a mandolin)
  • 1 red bell pepper (small, julienned)
  • 2 tablespoons coconut cream (or full fat coconut milk)
  • 1 tablespoon curry paste (red Thai)
  • 1 teaspoon lemongrass (paste or minced lemongrass)
  • 1 teaspoon ginger paste (or minced ginger)
  • 1 tablespoon thai basil (chopped, or cilantro)
  • 1/2 lime wedge
  • 1 tablespoon peanuts (crushed, or cashews to garnish)
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    US|METRIC
  • 1 zucchini (small, spiralized or sliced with a mandolin)
  • 1 sweet potato (small, peeled and spiralized or sliced with a mandolin)
  • 1 carrot (small, spiralized or sliced with a mandolin)
  • 1 red bell pepper (small, julienned)
  • 2 tablespoons coconut cream (or full fat coconut milk)
  • 1 tablespoon curry paste (red Thai)
  • 1 teaspoon lemongrass (paste or minced lemongrass)
  • 1 teaspoon ginger paste (or minced ginger)
  • 1 tablespoon thai basil (chopped, or cilantro)
  • 1/2 lime wedge
  • 1 tablespoon peanuts (crushed, or cashews to garnish)
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    NutritionView More

    200Calories
    Sodium4% DV90mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium850mg24%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A330%
    Vitamin C180%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.