Coconut Yellow Split Pea Soup

QUITOKEETOReviews(1)
Manuela White: "Delicious! Sadly didn’t have carrots on me but st…" Read More
14Ingredients
210Calories
65Minutes

Ingredients

  • 2 cups yellow split peas
  • 7 cups water
  • 1 carrot (medium yellow, or parsnip, cut into 1/2-inch dice)
  • 2 tablespoons minced ginger (fresh peeled and)
  • 1 1/2 tablespoons ghee (or coconut oil)
  • 1 onion (small, chopped)
  • 3 tablespoons yellow curry paste
  • 10 cherry tomatoes (yellow, quartered, optional)
  • 1 cup full fat coconut milk
  • 1 1/2 teaspoons fine grain sea salt (or to taste)
  • micro greens
  • seeds
  • chives
  • creme fraiche
Read Directions

NutritionView more

210Calories
Sodium38%DV900mg
Fat26%DV17g
Protein6%DV3g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat11g55%
Trans Fat
Cholesterol<5mg1%
Sodium900mg38%
Potassium330mg9%
Protein3g6%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Delicious! Sadly didn’t have carrots on me but still tasted perfect, texture was delicious... bet with carrots is to die for! :) thanks for sharing!