Coconut Yellow Split Pea Soup

QUITOKEETO
Reviews(1)
Manuela White: "Delicious! Sadly didn’t have carrots on me but st…" Read More
Coconut Yellow Split Pea Soup
14
210
65

Ingredients

  • 2 cups yellow split peas
  • 7 cups water
  • 1 carrots (medium yellow, or parsnip, cut into 1/2-inch dice)
  • 2 tablespoons minced ginger (fresh peeled and)
  • 1 1/2 tablespoons ghee (or coconut oil)
  • 1 onions (small, chopped)
  • 3 tablespoons yellow curry paste
  • 10 cherry tomatoes (yellow, quartered, optional)
  • 1 cup full fat coconut milk
  • 1 1/2 teaspoons fine sea salt (or to taste)
  • microgreens
  • seeds
  • chives
  • crème fraîche
Read Directions

NutritionView more

210Calories
Sodium38%DV900mg
Fat26%DV17g
Protein6%DV3g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat11g55%
Trans Fat
Cholesterol<5mg1%
Sodium900mg38%
Potassium330mg9%
Protein3g6%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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