Coconut Water Smoothie with Berries and Spinach

Veggie Inspired
9Ingredients
190Calories
5Minutes

Ingredients

  • 1 1/2 cups coconut water (pure)
  • 1 banana (ripe)
  • 1 cup cranberries (fresh or frozen)
  • 1 cup blueberries fresh (or frozen)
  • 2 cups fresh spinach leaves (loosely packed)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 3 ice cubes (optional)
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NutritionView more

190Calories
Sodium9%DV220mg
Fat3%DV2g
Protein10%DV5g
Carbs14%DV42g
Fiber36%DV9g

PER SERVING *

Calories190Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium960mg27%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber9g36%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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