Coconut Sweet Potato Lentil Soup with Rice Recipe | Yummly

Coconut Sweet Potato Lentil Soup with Rice

HALF BAKED HARVEST(2)
Rita: "Fabulous recipe, quick, easy and nutritious!!!" Read More
15Ingredients
35Minutes
880Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1/2 yellow onion (chopped)
  • 1 inch fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 2 sweet potatoes (peeled and cubed)
  • 1 tablespoon yellow curry powder
  • 1/2 teaspoon cayenne pepper (more or less to taste)
  • 4 cups low sodium vegetable broth (or water)
  • 3/4 cup red lentils
  • kosher salt
  • 14 ounces coconut milk
  • 2 cups baby spinach
  • 2 cups basmati rice (cooked)
  • 1/3 cup fresh cilantro (chopped, plus more for serving)
  • naan (fresh, for serving)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    880Calories
    Sodium20% DV480mg
    Fat49% DV32g
    Protein41% DV21g
    Carbs43% DV128g
    Fiber72% DV18g
    Calories880Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium1200mg34%
    Protein21g41%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate128g43%
    Dietary Fiber18g72%
    Sugars9g18%
    Vitamin A220%
    Vitamin C20%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Rita 7 months ago
    Fabulous recipe, quick, easy and nutritious!!!
    Susan 2 years ago
    this dish was delicious! i used 1/3 the cilantro. i also used just water ( i had no stock )

    PlanShop