Coconut Sauce Beef Stew

FOODISTA
8Ingredients
55Minutes
170Calories

Ingredients

US|METRIC
  • 500 grams beef for stew (* cut in cubes)
  • 3 brown sugar
  • 2 red onions (also can use normal onion, the white one)
  • 500 milliliters coconut milk (cream)
  • 1 salt (tbp of)
  • 1 cup sauce (soja)
  • 1 lemon grass
  • 3 oil (Tbp vegetal)
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    Directions

    1. Marinate the day before the beef with one finely minced onion, soja sauce and a cup of coconut milk.
    2. Heat the oil and stir a crushed garlic for few seconds and then remove it.
    3. Put the oil on high heat and quickly brown the beef. I should have browned this in 2 or maybe even 3 batches.
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    NutritionView More

    170Calories
    Sodium7% DV170mg
    Fat23% DV15g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories170Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol0mg0%
    Sodium170mg7%
    Potassium230mg7%
    Protein2g4%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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