5
290
50

Ingredients

  • 1 1/2 cups fat free yogurt (plain)
  • 2/3 cup sweetened coconut flakes
  • 2/3 cup panko (Japanese-style bread crumbs)
  • 1/2 cup finely chopped pecans
  • 1 1/2 pounds chicken breasts (cut in 1-inch wide strips)
Read Directions

NutritionView more

290Calories
Sodium8%DV180mg
Fat25%DV16g
Protein57%DV29g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol75mg25%
Sodium180mg8%
Potassium660mg19%
Protein29g57%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.