Coconut Pancakes (Vegan & Gluten-Free) Recipe | Yummly

Coconut Pancakes (Vegan & Gluten-free)

COCONUT AND BERRIES
15Ingredients
25Minutes
360Calories
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Ingredients

US|METRIC
  • 1 tablespoon ground flax
  • 1/2 banana (mashed well, 1/4 C mashed)
  • 3/4 cup coconut milk (The carton kind OR the remainder of a can once cream has been removed)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon coconut nectar (OR your preferred liquid sweetener, optional)
  • 1/2 cup almond flour (/ Ground almonds)
  • 1/2 cup oat flour (I grind my own)
  • 2 tablespoons brown rice flour
  • 1/4 cup shredded coconut
  • 1 1/2 teaspoons baking powder
  • 1 1/2 teaspoons arrowroot
  • 1 pinch salt
  • whipped cream (Coconut)
  • berries (Fresh)
  • maple syrup
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    NutritionView More

    360Calories
    Sodium13% DV300mg
    Fat34% DV22g
    Protein16% DV8g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories360Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium340mg10%
    Protein8g16%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars13g26%
    Vitamin A0%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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