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Coconut Oatmeal With Persimmons And Palm Sugar
FOOD AND STYLE8Ingredients
20Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups Spring! Water
- 2 cups unsweetened coconut milk (light)
- 1/4 tsp. sea salt
- 1 1/3 cups steel-cut oats
- 1/2 cup coconut flakes (unsweetened large)
- coconut palm sugar (to taste, maple or date sugar are a good substitutes)
- 2 Fuyu persimmons (ripe, but still firm, – peeled and cut in 1/4″ pieces)
- 1 cup unsweetened coconut milk (light)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat44g220% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium800mg23% |
| Protein13g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A |
| Vitamin C25% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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